The Mineral Restoration: How To Replace What Reverse Osmosis Strips From Your Water

Written by Craig "The Water Guy" Phillips

Understanding Remineralization of Water

Hey there! We're diving into a topic that's more exciting than it sounds—remineralizing water. We all know water is super important for our health, right? But when it comes to reverse osmosis (RO) water, we tend to lose out on some key minerals. Here’s why remineralizing is a game-changer for our daily hydration.

Importance of Remineralizing Water

When RO filtration kicks in, it does a great job at zapping nasties but also takes the good stuff along for the ride—like calcium, magnesium, and sodium. These goodies are part of what keeps our bodies ticking smoothly. Remember those days when you felt a little off and couldn't put your finger on why? Sometimes a lack of these minerals is the culprit. Leaf Home breaks it down nicely, pointing out how these minerals boost everything from keeping your heart happy to making sure nerves are firing on all cylinders.

Check out this cheat sheet for a quick lowdown:

Mineral	Why It Rocks
Calcium	Keeps bones and muscles strong and ready
Magnesium	Nerve helper and energy booster
Sodium	Balances blood pressure and fluid levels

Benefits of Remineralized Water

Sipping on remineralized water is like treating yourself to a little splash of health! It's not just about putting the good minerals back; it also makes our water taste way better. Who knew water could go from blah to fab? Waterdropfilter spills the beans on some bonuses, like:

• Flavor boost that makes you actually want to drink up
• Helps keep your blood pressure in a happy place
• Can lend a hand if you're… well, backed up
• Gets you reaching for that water bottle more often

Now that we’re all pumped about why hitting refresh on our water is important, it’s time to look at the best ways to get those essential minerals back in your glass. Stay tuned as we break down the simple tricks and tips to take your drinking water from bleh to yeah! Catch all the good stuff in the sections that follow.

Methods for Remineralizing RO Water

When it comes to jazzing up your reverse osmosis (RO) water, we've got a couple of tricks up our sleeves. These little hacks bring back the good stuff—essential minerals that the filtration process kicks out—and keep our water doing its job for our health.

Using Mineral Drops

One no-brainer way to remineralize water is by using mineral drops. These drops are chock-full of trace minerals and all we've got to do is pop a few into each glass of water. But let's be real, these can cost a pretty penny over time, especially if everyone in the house is guzzling them down. Yet, we can't deny how handy they are for giving our water a mineral boost with zero fuss. For more scoop on these, feel free to check out Aquasana.

Pros	Cons
Super easy to use	Costs can pile up
Quick fix	Limited mineral variety

Adding Himalayan Salt

Another trusty method for giving our RO water a mineral makeover is adding Himalayan salt. This pink wonder is loaded with over 80 minerals and trace elements, making it a powerful way to pump up our water's mineral content. But hey, don't go overboard with it. Too much salt isn't the best idea, especially if you’re watching your sodium intake. Himalayan salt adds a natural flavor while doing its mineral magic. More details on how to make this work for you can be found over at Aquasana.

Pros	Cons
Packed with minerals	Higher sodium levels
Natural mineral source	Might mess with taste

These methods are neat ways to spice up your RO water, bringing back the minerals that matter and keeping everyone happy and hydrated. Picking the right option means enjoying the best of both worlds—healthier water and peace of mind for the family. Remember, remineralizing isn't just a fancy word; it’s about feeling good from the inside out.